While I was at my fitness center tonight in the sauna, a person asked me the question, “what are the benefits of using a sauna?” I said, “there are many, but it mostly benefits and gives your immune system a workout.”
Some commonly known sauna health benefits include improved blood circulation, enhanced detoxification processes, deep skin cleansing, and stress relief. For me, if I have the time, I like to spend around 5 – 10 minutes before my workout to help relax myself and also raise my body temperature. I believe you can have better workouts (especially if they are intense) when your muscles are warm and you will burn more calories/fat when your body temperature is slightly up.
I also like to use the sauna at the conclusion of my workouts. It really helps me relax and “think” about things going on in my life (kids, work, projects, etc.). Additionally, it’s a great time to socialize, network and meet people.
But, is it really a workout for your immune system? Yes it is!
The sauna can enhance your immune system by raising the temperature of your body by giving you an “artificial” fever. A fever is actually a sign that your immune system is working by helping to fight infection or eliminate viruses.
Raising your body’s temperature (by using the sauna) helps kill bacteria and viruses by increasing white blood cells, antibodies, and other disease fighting agents. As your body works to lower its temperature, your immune system is “exercising,” and therefore being strengthened. This enhanced immune system, combined with improved elimination of toxins and wastes as a result of increased perspiration, will increase your immune system and reduce the stress put on your body’s health.
Since many virus do not survive well in environments which the temperature is higher than normal body temperature, constant use of a sauna can help kill them before they are allowed to grow. At the very least, the sauna can help to reduce their growth rate, which will also make the healing process faster and prevent future infection.
Of course, using a sauna does not mean you will never become sick, but repeated use can enhance your immune system.
Give it a try.