10 Minute Prenatal Abs and Core Workout
If you are truly serious about wanting a bigger chest, this is the program you’ve been waiting for!
Larger, fuller, more defined pecs can be only 7 days away with this brand new training package.
My “guinea pigs” achieved results ranging from 0.5″ to 3 full inches in such a short period of time (see below for full list of results). Every single test subject experienced an increase in muscle size!
This routine includes advanced techniques you’ve never used or even heard of before.
Additionally, there is a MASSIVE jump in intensity – beyond anything you’ve ever experienced. I call it “hyperintensity”. You’re going to “fry” every muscle fiber in your chest and bend it to your will.
My chosen “lab rats” (see below) know all about this hyperintense training – and now you will, too.
It’s like experiencing the “Newbie Gains” phenomenon all over again. The drastic change in intensity that your muscles will be exposed to forces the body to adapt to new levels.
Note: Don’t worry about how to incorporate this training into your normal routine – it’s all covered in the book.
Experience the power of the Chest Blast for a lot less than your next bag of protein!
Payment is through Paypal, however, you can still purchase without a Paypal account. After clicking the Buy Now button below, look towards the bottom of the screen where it will say “Don’t have a Paypal account?” You can then simply use your credit/debit card.
PAY IN U.S. DOLLARS HERE – Only $29.99
PAY IN BRITISH POUNDS HERE – Only £19.99
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FJ Labuschagne, 34 yrs old () GAINED 5cms or just over an inch
Measurements as at 24 November 2014: 103 centimeters
I am a former varsity rugby player and although my legs and arms are muscular, I always had trouble with my shoulders and pectorals being stubborn.
Final workout done and dusted. Here is the gist: shock and awe.
I am a hardgainer, only when it comes to my pecs. Expecting one or two cm growth in a six month cycle is or was ambitious.
I started out at 103cm. Today I am at 108cm. I can see a thickness and I can see it showing through my shirts. Thank you!
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Andy, 34 years old, in Australia, GAINED 2 inches.
Howdy…Below this is the result of the Chest Blast workout:
Before start the training on Monday 24 November 2014, my chest measurement was 37″. On Sunday it is now 39 inches.
The workout is insane, but it’s good to take me out of my comfort zone. My hands were shaking after the 1st and 2nd sessions. The 3rd session I wanted to quit, but in the the end I finished it. All the soreness is crazy.
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Al Siebert, 48 yrs old, in Surprise Arizona () GAINED 3/4 inch.
45 inches to start. 45 3/4 finish. That was 8 days later. The workout was insane, fun and challenging. Loved the huge pumps during the routine and to gain 3/4″ in size after years of working out, I think is unbelievable.
The soreness is comparable to having taken a couple of weeks off or to have never worked out.
Obviously never had this type of gain in such a short period of time. The different routine was a blast (pun intended).
Since posting you a picture of my , I have gained 25 plus lbs. following your , diet and .
If any of you are out there reading this that have just started MuscleHack’s routines, STICK with it! You will not be disappointed. As always Mark, Thank you very much for putting all this information and your wisdom out there. You are the man! Al
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user “bbHULK” GAINED 2.75 Inches
Measurements before the workout:48 inches
Now after doing the Chest Blast on Monday and Friday, chest on Saturday is 50.78 inches
(this “blaster” did just 2 workouts. There are options for 2 or 3 workouts during the week).
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JJ De Beer. 19 years old in Pretoria, South Africa () GAINED 3 Inches.
*JJ gets the prize fort the best results of the blast*
23rd November before workout measurements = 48 inches
After chest blast on Monday & Friday, my chest now = 51 inches
The program was Intense and the pump was insane. I loved it the results. As I approached the end of the workout my pectorals were on fire. Must say one of the best workouts I ever completed.
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Clara Mosha, 47yrs young in London, UK. GAINED 1.5 inch
(the only female who completed the blast and owner of )
Hey Mark, so I managed to get in 3 sessions- Mon 24th November, Thursday 27th Nov, and today. After the first session I was extremely sore until Thursday. Thursdays session was therefore a struggle due to soreness.
My chest still feels tight with visible upper pec development. That’s all you can see on a woman! Lol! My anterior delts and arms both feel tight and have visibly improved in shape. Here’s the info you require:
Chest size BEFORE and AFTER:
- Session 1- 34″
- Session 2- 35″
- Session 3- 35.5″
REALLY REALLY enjoyed this workout. I have never been challenged like this doing a chest workout. For women I would say if you want to develop a nicely shaped upper body this is for you!
The results are amazing! I really didn’t think you could make such a difference in measurements and aesthetics in 1 week!
In terms of soreness I
Instead of counting the reps as you do them, count down from them. It can make your session seem shorter since you are thinking smaller.
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