20 Minute Circuit Workout Routine

 A Functfit workout offers you the opportunity to work out regularly with ‘direct coaching’ at every workout. We aren’t about repetitive routines,same pace workouts. We offer at every

Motivating small group training.

Smart coaching on techniques to help you move better

High intensity, challenging workouts adjustable to suit your present level of fitness.

Social and supportive membership building a functional fitness community,locally.

Amazing results for those that commit to the program.

How long does it take to get FunctFit? 

Coach will tell you “about three weeks ” , some will tell you about  the sixth workout  will ‘get into Functfit mode’.Its different for everyone but the biggest things a ‘Functfit newbie/beginner’ gets in their early workouts is a sense of achievement,a new level of fitness and a ‘why didn’t I start here sooner?’.

What is a workout entail?  

Push Up,Sit Ups,Squats, Sprinting.

KettleBells, Skipping ropes,hollow rocks and medicine balls.