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21 Day Fix Meal Planner- 1st Week

Hey guys, I thought it would be a good idea to add a free Zumba workout video to this blog. This workout shows you the Zumba basic steps so that you can feel more comfortable when you go to your Zumba class. The video below is a short segment from the offcial set that you can get on the homepage of this blog.

Free Zumba Workout Video

You can get the official Zumba dvd set

Where to Buy the Entire Zumba Workout DVD Set

You can get the official Zumba dvd set

The set includes:

4-DVD, 6-workout fitness set designed to work your body from head to toe Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines Comes with maraca-like toning sticks to add muscle to your sculpting workouts Includes basics workout, 20-minute express workout, and sculpt-and-tone workout Also includes “cardio party” workout and flat abs workout

What is Zumba?

Zumba is a fitness program that incorporates dance as the main source of physical activity. This program was created in the 90′s by Alberto Perez and has very recently became wildly popular in North America. The music is also very distinct as it uses mostly Latin beats and rhythms. If you want to learn Zumba you need to either attend a class or buy the official DVD’s


workout routines 1940's     workout routines 1 hour
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