30-20-10 Workout Can Make You Fitter, Faster

I haven’t joined CrossFit and it’s really close by. I cannot get over the cost compared to Ontario. It’s more than double. I love the CrossFit atmosphere and I miss it tremendously. As much as I’d love to join, to meet new friends — I just can’t take that expense on right now, especially since we have a free gym in our complex. Instead, I’ve been making up my own CrossFit style workouts: // // . Sorta. My arms were still a little sore from the I did the other day, but I put together this workout, not knowing how long it would take me. It’s been months since I did an intense workout like this. You better believe I scratched out 150 squats and put it down to 100. Ain’t no way I would’ve liked that. I managed to complete it in 34 minutes. Can you beat my time? Do the workout and post your times in the comments! How are you staying fit today? I’m thinking of doing a 45 minute treadmill run. I don’t care how many miles/kilometers I do, I want to build up my running endurance. How many daysin a week do you workout? Right now I only go 3-4x/week. Yikes. What is your favourite type of way to workout? Cardio? Weights? Abs? A mixture of it all? I really enjoy a mixture of weights, cardio and gymnastics. I love confusing my body and never plateauing. That’s why I love CrossFit. What is your most hated of exercises? I really disliked at CrossFit.

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