4-Day Split Sample Workouts

Aerobics is the most loved form of exercise as it includes rhythm, dancing and warm up together. It is apt for the body and mind as it confers mental relaxation with hardcore workout routine. You might not have the time to attend a session but don’t be disheartened. Here are some aerobic exercise videos that will help you do the same at home.

Aerobic Exercise Videos To Guide You

1. Low Impact Aerobic Exercise:

 

Low impact aerobic exercise is the best for beginners as it isn’t intense and does help a person to understand how to concentrate on each part of the body while exercising. It helps in burning good amount of calories and the level of fat loss increases gradually. For aerobic pros, trying out low impact aerobic exercises between their fast and high aerobic routines gives their body the much needed break. This low impact aerobics exercise video will guide you through the whole routine.

2. High Intensity Aerobic Exercises:

 

One needs to be prepared for a nonstop regime of hardcore leg and hand movements. A beginner might feel the pinch, but a pro will know basic 20 minutes of aerobics will help them shed those extra kilos. The high intensity aerobic exercises concentrate on every part during the workout and accordingly burn the fat in those areas.These kind of aerobics exercise video really help in building stamina and also strength.

[ Read: ]

3. Flat Tummy Aerobics:

 

The pattern of this aerobic exercise is to concentrate on the belly and lower abdominal area. While performing the march, which is also called the step up, one looses the fat near the lower abdominal area. They stretch the muscles in the stomach area to help burn the fat accumulated there; like the knee bends, waist circles in the video are best examples. This aerobic exercise video is the best to lose belly flab and tone your abs in!

6. Kiddy Zone:

 

Kids hate to exercise as it drains out a lot of their energy, so why not try to include a dance mode in their regime?! Aerobics is also known as a form of dance work out. The video shows basic steps with music which will not only keep the kids interested in the workout regime, but also help them to be fit.

[ Read: ]

7. Samba Aerobics:

 

Samba aerobics is one of the most loved but the most difficult aerobics, as it requires loads of energy, dedication, and pace. And yes, it goes nonstop. This form of aerobics is inspired from the vigorous dance Samba which helps in shaping the thighs, belly, hips and abs, concentrating on each part one at a time.

[ Read: ]

8. The Thigh Dance:

Aerobics for the hips or thighs require a lot of attention. A specially designed exercise regime with high intensity march, lunges and sit ups helps not only in loosening the fat and burning it, but also helps in shaping it carefully.

[ Read: ]

9. Brain Break:

 

A brain break is nothing but aerobics for your fingers. With the fast growing world, notepads have been replaced by iPads and books have been pushed away to give way to computers. But what remains the same are the efforts of writing and typing, hence the video helps you to relax and exercise your fingers, which needs as much concentration and focus as your body.

10. Water Aerobics:

 

Water or Aqua aerobics is the best method for losing fat and belly weight as water obstructs your movement and the muscle energy used to avoid the obstruction is your own intensive effort. It’s effective as it avoids dizziness; but yes can get very tiring in the end.

So what is your verdict on these aerobic exercise videos? Are you going to try them? Do let us know.

Fitness Experts – 3 Best Aerobic Tips

6. Sarah Safely:

You can try to do these exercises:

Knee highs Jump rope Jumping jacks

Sarah Safely

7. Maria Olive:

Advanced hi-twist crunch with Fitness Ball

Fitness ball: You can use the fitness ball or Swiss ball to do exercise that enhances your balance, reinforces your back and boosts your range in motion.

Goals: You have to do exercise in sets and repeat them, this is the part of strength training that help to stabilize the shoulder girdle, the gluteal muscles of the arm, the core and back muscles.

Closed Position on Black roll

Black roll: Use a black roll to do Myofascial treatment, or the soft tissue treatment. This treatment or therapy helps to increase blood and lymphatic circulation, relaxes the contracted muscles and enhances the stretch reflex in muscles.

Goals: Use can do sets of Myofascial self-massage for your cufflinks and core. You can do some core strengthening exercises for the abdomen, back and shoulder. It is important to do repeat the same exercises to get the best results.

Renegade Row position Push up Exercise with kettlebells

Kettlebells:This is a cast iron weight that resembles a cannon ball with a handle that is generally used for ballistic exercise that involves cardiovascular, strength, flexibilityand resistance training.

Goals: Repeat back and dorsal exercises to enhance balance and resistance.

It is always to maintain a correct posture otherwise the exercise will not bear good results. Also try to do these exercises slowly and not fast, if you want them to be effective in the long run. You have to be mentally prepared to take the physical stress without any physical symptoms like injury and pain.

Aerobic & Fitness

8. Dr. Kenneth H. Cooper:

1. Avoid inactivity:

• Walking for as few as 30 minutes a day, five days a week not only provides heart health benefits, but it reduces the risk of all death by all causes by 58 percent.

2. Maintain a healthy weight and have proper nutrition/supplementation:

• Eat healthy most of the time. We like to say it’s about moderation, not deprivation. Or eat healthy 80% of the time and have that cookie the other 20% of the time. We know that’s a big bite to swallow, so what’s the first step to build healthy nutrition habits? We’d say eat more fruits and vegetables daily. There is an adage, “Five is fine, but nine is divine.” That’s talking about servings (one serving is half a cup) of fruits and veggies to consume every day. If you’re not getting five servings in a day, start there, then work your way to nine. Research shows that by doing this, you can lower your blood pressure and cholesterol and are at a lower risk of stroke, heart failure, osteoporosis and kidney stones.