5 minute morning workout routine

SYS Hours of Operation have changed for Spring. Hours can be found on the right- hand side of this page. Cardio Blast has been canceled Thursday, April 21st. SYS has Long Island Ducks tickets to give away! Call SYS today to reserve your families tickets. Game is May 1st.   Spring Break Camp April 25th – April 29th Grades K – 6th Ages 5-12 9am – 3pm $75 per day $40 for half day $300 for 5 days Pre-registration required Minimum number of children needed to run camp. To register, please visit or call SYS at 287-1511. Half day Karate and Squash Camp also available! – $50 for the day  $200 for the week Stroller Strides – Mommy and Me Workout Mondays, Wednesdays and Fridays Thursdays 9:30am – 10:30am For prices and enrollment information, please contact Brooke Cracco at 516-480-4341 or brookecracco@fit4mom.com or visit www.hamptons.fit4mom.com JUMP BUNCH Volleyball Wednesdays 3/23 – 4/27 5pm – 6pm Ages 7-11 $100 per 6 week clinics $20 Drop In. Saturday Sewing Classes Saturdays March 12th –April 16th 12pm – 1:15pm : 8-12 years old 1:30pm – 2:45pm: 13-17 years old $100 for 6 week session March 19th – April 16th 1:30 -2:45: 8-12 years old $90 for 5 Weeks New Class Added!!! April 23rd – May 21st 12pm – 1:15pm: 7-11 years old   Children’s Squash Clinics Tuesdays 5-7 year olds 4/5 – 4/27 Time change- 5pm-6pm Wednesdays New session:4/6 – 4/26 4pm – 5pm:5/6th grades 5pm – 6pm: 3/4th grades Saturdays3/26-4/16 9am – 10am: 7-11 years old 10am – 11am: 12 – 15 years old $80 per session Fencing Thursdays 5-6pm Saturdays 9am- 10am: Beginners 10am – 11am: General Session  – March 10th – May 5th $250 per session Saturdays  9am – 10am Beginners 10am – 11am General March 12th  – May 7th $200 per session Super Soccer Stars Starting 4/16-6/4 9:30am:  2 yr olds 10:15am: 3 and 4 yr old 11am: 5-7 yr olds 12pm: 8-12 yr olds $125 for the 8 weeks $20 drop in. Driving Class Moved to June 13th & 14th 6pm – 9pm Two night Accident Prevention workshop taught by George Burger and sponsored by SYS andFOP Lodge 57. $45 per person To register, please call SYS.   Fitness Class Spotlight NEW Work It – Circuit This class incorporates strength and cardio into one high – impact workout. We will target all muscle groups for a full body training session while jamming to fun music. Be ready to break a sweat! Tuesday & Thursday @ 9am Free for Fitness Members $10 for SYS Members $15 for Non – Members Squash Spotlight Adult Clinics Mondays 6pm-8pm Sundays 10am – 12pm $20 for SYS Members $30 for Non- Members Check out our new Squash Pro, Mohamed Nabil. Mohamed is available for private lessons and is here to run the after school clinics for youth from 7-15 and will be here for adults clinics Monday evenings from 6-8pm.