5 thoughts on “How is the Amount of Weight Carried Related to the Number of sets and Volume”

How does 21 Day Fix work? – There are color coded containers that take away the guesswork for different types of food for proportion control.

 

Compare What to expect: CIZE vs Zumba vs 21 Day Fix

What to expect from CIZE? – Expect to lose weight with the cardio-based moves that even strengthens the core and tone the muscles.

What to expect from Zumba? – The dance moves are pretty intense and can result in effective weight loss. It also delivers body toning, core strengthening and aerobic conditioning to the body.

What to expect from 21 Day Fix? – It can help lose weight up to 15 pounds in 21 days while building core and toning the body.

 

Compare Methodology: CIZE vs Zumba vs 21 Day Fix

CIZE Methodology – Shaun T is a professional dancer, choreographer, and leading fitness expert. CIZE is his brainchild where all his research combines into dance routines that are calorie-scorching and fun to perform.

21 Day Fix Duration – The plan is to get fit in 21 days and exercises last for 30 minutes.

 

Compare Price: CIZE vs Zumba vs 21 Day Fix

CIZE – The base kit consisting of 6 dance courses and an ab workout is available for $72.80.

Zumba – There are different kits available with Base kit priced at $59.95 and Incredible Results Ultimate at $119.95.

21 Day Fix – It comes for a price of $72.80 with options to pay over 3 months.