8 Rules for Setting Team Basketball Goals

Ever since I learned that a weak core was the source of many of my , I have integrated core work–and planks in particular–into my workout routine. I don’t enjoy the plank-a-thon approach, but I have come up with several plank routines that have kept my core strong and the rest of my body relatively injury-free.

photo credit: Amanda Duran at GrowSoulBeautiful

4 x 30 Second Planks

Side Plank Ladder

Plank Progression

3 x 45 Second Planks

(It’s surprising how much harder 45 sec planks are!)

Endurance Routine

(but pancakes are OK too!)

Do you do planks? 

Do you #plankaday?

Do you #plankathon?