Adult Classes

Welcome to Wednesday's workout a la metabolic resistance training style.  The following workout series comes directly from the Art of Strength: Firepower DVD...just remixed! The original DVD used kettlebells (which you can still use), but the following three videos from the Minute of Strength series use dumbbells, barbells, and ropes.  Grab your supplies, your timer, and a towel! Part 1 Part 2 Part 3 If you are dying for more after trying the above exercise than I recommend you pick up a copy of Firepower.  Otherwise, just use the above rotating as rounds. Tomorrow's post will give you some detail into metabolic resistance training. Get after it! Richard …