Afterburn Effect Exercises and Training Methods

As a Certified Personal Trainer, I have been fortunate to work with people of all ages and fitness levels to help them achieve their fitness goals. With a kinesiology background and Health Sciences degree from York University, I have helped many not only get in great shape, but minimize pain from injuries and chronic diseases.

As a child, I was challenged by a blood disorder that required frequent hospital visits, daily supplements, and eventually the removal of my spleen at eight years old. After my surgery, I went from living in a protective bubble, to being able to play sports. I joined everything from soccer, to track and field, to basketball, and swimming. I quickly developed a passion for athletics and a curiosity for life sciences and kinesiology.

I have worked with athletes, beginners, and everyone in between. Each workout is tailored to your specific fitness level to safely maximize results, while having fun. My routines have helped numerous clients reduce pain from chronic diseases including osteoarthritis, and problems like plantar fasciitis.

I know what it is like to start your fitness journey at zero and feel as though you are trailing behind everyone else. With hard work and dedication, anyone can reach their fitness goals. When you are ready, I will be here to help.

Justin Dickins

Lead Trainer, Owner

Canfitpro (PTS), YogaFit Canada, Zumba Fitness Certified

(416) 844-7885

JustinDickins@gmail.com