Back it up- Back workout for building mass
Lift Deadlift 6 Sets of 5
WOD AMRAP 15 Minute 12 Deadlift – (Use light Push Jerk weight) 9 Hang Squat Clean (same weight) 6 Push Jerks (same weight)
workout routines 1940's workout routines 12 weeks
Lift Deadlift 6 Sets of 5
WOD AMRAP 15 Minute 12 Deadlift – (Use light Push Jerk weight) 9 Hang Squat Clean (same weight) 6 Push Jerks (same weight)