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EMX2 is the most powerful innovation in the fitness and muscular correction industry. The combination of EMS (Electro-Muscular Stimulation), Body and Mind Conditioning pushes you to achieve the body you have always dreamed of in 20 minutes. In that 20 minutes of training you will burn 1000 calories, amounting to 8 hours of functional training in 20 minutes. No other exercise program on the market can guarantee these results. Our members not only improve their physical performance with the Electro Muscular Stimulation and strengthen their muscle structure to far surpass normal day-to-day exercise routines with the fraction of the time needed, ADDITIONALLY develop the mindset to accompany the body for a full life transformation. 

WHAT IS EMX SQUARED?   EMX2 stands for “Electro Muscular Xercise”. From a technical point of view, it is a full body training exercise using impulse current and other advanced methods of sport training. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMX2 uses this natural principle and is able to intensify this process to reach deeper muscle layers, which are hard to activate through conventional training. This is achieved by using electrodes, which make contact with the skin directly above the muscle. Muscles are additionally stimulated through the electrodes while doing a series of low-impact and high-impact exercises, all dependent on the final outcome. This combined method of training leads to an additional increase in bodily tension producing highly effective training results. Your body consultant and personal trainer can control each muscle group by adjusting the training intensity according to your individual goalswhile guiding you through the importance of form using low or high intensity exercises. With the EMX2 system you will achieve visible and tangible success in a very short time. The training is not painful or harmful to your body, and the feel throughout the body is one of “reactivation”. WHAT DOES EMX SQUARED DO?   During EMX2 training, 90% of muscles are activated simultaneously with EACH contraction. The muscle contractions are stronger and more intense than any voluntary exertion done alone. Compared to conventional weight training, deeper muscle groups are activated which leads to better intra and inter muscular coordination and balance. Based on these scientifically proven facts you achieve highly effective results in a short period of time. Research has found that training with EMX2 is much more effective than conventional weight training at gym. Given that there is electro muscular stimulation, plus a series of low intensity and high intensity exercises, the results have to beexperienced for yourself. WHAT DOES RESEARCH SAY?   Research studies from the Bayreuth University in Germany report the following results after a 6-week training programme with EMS: The effectiveness of EMS is much higher than any form of conventional weight training. 20 minutes per week is all it takes to a healthier, stronger you. 89% of people tested reduced their back pain. Over 30% of those reported recurring back problems had disappeared. 75% showed improvement with incontinence problems, while 33% of those were cured of incontinence altogether. Overall maximum strength ability increased by 12% while endurance/fitness levels improved by 69%. On average, 85% of people tested felt an improvement in their body shape and 90% ranked the EMS training method as positive. Training with higher intensity produced effective results, especially with subjects who suffered from recurring pain and other ailments. It also resulted in enhanced muscle definition and tone in all clients.

TONE YOUR BODY TO PERFECTION SCULPT YOUR BODY TO PERFECTION WORK YOUR CORE TO PERFECTION STRENGTH TRAIN TO PERFECTION

EMX2 uses electro stimulation to achieve stronger and more intense muscle contractions than any voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making muscles stronger and more responsive. Your muscles simply become more efficient. Researches by Bayreuth University and the German Sports University in Cologne have shown that EMS training is much more effective than any conventional weight training on the market today! With EMX2 training you gain rapid strength in a shorter period of time. In fact 20 minutes per week is all it takes to a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently. No matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.   There is no strain on your joints, as you don’t use any weights during your low intensityworkout. The intensity of a EMX2 work-out is regulated through electro stimulation, whereas conventional weight training is carried out by heavy weights or high impact running or jumping which can cause strain and injury if you don’t maintain the correct posture and coordination. EMS training is not dependent on weights or high impact training, so the risks of strain and injury are therefore greatly reduced which makes EMS training the ideal work-out for older people or people with joint problems and injuries. Many people suffer from a muscular imbalance in their back, stomach or pelvis floor, which often results in recurring back pain. With EMX2 training you can target specific problem areas and help strengthen weaker muscle groups to correct imbalances. Muscle weakness and imbalances are often the result of our increasing lack of movement in our daily lives  (e.g. sitting at a desk for long hours).

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