Workout Routines at Home:  Are there any?

One of the objections that I often get from people is that they do not have time to workout.  I ask them if they have ever considered working out from home.  Most people then ask me if there are workout routines at home that produce results.  I find it remarkable that people are not aware of the wide array of workouts that are available for all different fitness levels that can be done at any time from the comfort of your own living room.

Workout Routines at Home 1:  Insanity

The first of the workout routines at home that I would recommend is .  Insanity is an all out cardio assault.  I do not recommend it for beginners.  It is brutally hard, but produces results in a short period of time.

This is Shaun T’s signature program.  I would say that it is the best of its kind.  Shaun T uses Max Interval Training techniques that I have not seen in any other fitness program.  The workout produces a lean, muscular body in a mere 60 days.  It includes a nutrition guide, calender to track your progress, and 10 intense DVDs.

One of the best parts of Insanity is that you do not need any exercise equipment.  Insanity only requires a little space and a lot of determination.  You might want a towel because you are going to sweat like you have never sweated before.  Shaun T will put your body to the test and see what you’re made of.  When you get to the Max level, you are going to experience high intensity workouts that you could not even imagine.  Insanity is a complete package of workout routines at home.

Workout Routines at Home 2:  P90X2

is the next of the workout routines at home.  I completed two full cycles of P90X2.  This Program features Tony Horton.  P90X2 is another relatively demanding workout routine that I would not recommend for beginners.  Tony Horton provides many ways to modify each routine, but even with modifications, P90X2 can be tough.

P90X2 is the result of two years of research and development.  P90X2, speaking from experience, produces visible results within weeks.  At the end of my first 90 day cycle, I lost 30 pounds with significant visual improvements in muscle tone.

The original P90X used Muscle Confusion to break the typical 30-day training plateaus to rev up results.  P90X2 takes what researchers learned from P90X and adds in training techniques developed by professional sports trainers to get World class results.  P90X2 uses a training phase called P.A.P. or Post-Activation Potentiation that is the peak of the new training method.  The program includes 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism.  You will be working out in a variety of balance positions and using a stability ball with many of your sets.