Bodybuilding SHOULDERS, BACK AND CHEST TRAINING WORKOUT EXERCISES & TIPS

I want to challenge you to a quick weekend test (don't worry there isn't an essay required) of pull ups.  The idea and depending on how you do will set up a training plan based on Rock Climber's Intervals. First, check out the following video if you don't believe that bodyweight work can make you strong... Hannibal For King: The Challenge! Pick a number of pull ups do complete in one minute. Set your timer for 20 minutes Be realistic just because you can do 10 consecutive pull ups now, does not mean that should be your every minute goal.  Pick 4 pull ups per minute because when you do the math that will be 80 pull ups in the 20 minutes. The Workout Program: Eric Horst recommends a simple schedule to improve pull up numbers …