In our world today staying fit is an essential element for personality and to protect your health from sickness and diseases. Young men and women often take up body building to achieve a well sculpted body. It is important that we follow a proper routine to achieve the desired results. Half knowledge is dangerous and body building routine is no exception to it. Inappropriate routines can hamper your body adversely hence it is essential to follow a routine as per your level in body building. Body building has different stages and each stage focuses on work out for specific purposes. The three major body building levels are:

• Beginners Best Body Building Routine
• Intermediate
• Advanced

Let us look at the intermediate body building routine.

 The Intermediate Level

If you have been in body building consistently for six months or more, then you are an intermediate level body builder. Intermediate level focuses on development of specific muscle groups, whereas beginners majorly focus on increasing their stamina and endurance. Intermediate level is more oriented towards shaping and sculpting your body. At this stage, you need to have a well defined and sequenced workout that focuses on developing a muscle group each day. Along with apt routine, eating right is also crucial. You need to intake sufficient amount of proteins, amino acids and other nutritional supplements to gain weight.

We just want to list some of the measures which may help you in building your body.

• In the intermediate stage the body takes constant stress of weightlifting and therefore will not bring its results soon but when the body responds eventually, you will find yourself finely sculpted.
• In the intermediate body building measure the major accessories are weight lifting straps and weight lifting belts.
•  You must focus on each muscle and get trained to some degree between once every 3rd and 5th day.
• The large muscle usually get 60-120 reps per week total, and most smaller muscle groups should usually get about half that.
• A mix of body weight and machine exercises should be a part of your routine. It is important to strike the right balance between weight training and machine exercises.
• Use of sophisticated techniques.

Follow a planned schedule to enhance your body:

• Day 1: Upper body workout [ you could focus on shoulders, biceps, triceps, wings and Pecs in an upper body workout. You could club shoulders and pectoral exercises in one day and focus on developing biceps, triceps and wings on some other day]
• Day 2: Rest
• Day 3: Lower body workout [ you must focus on abs, thighs and calves in lower body workout]
• Day 4: Rest
• Day 5: Upper body workout
• Day 6: Rest
• Day 7: Lower body workout

In the following days the same work outs have to be repeated with proper diet.

Higher intensity workout is not required in body building. Workouts with tremendous energy can slow the gains. A balanced work out is essential in the intermediate body building routine. a combination of healthy constitute intermediate body building routine.

Ultimately intermediate bodybuilding routine requires discipline, perseverance, patience, motivation, diet and knowledge to remain healthy and fit.