Build My Own Workout

Hi Everyone!This is my fourth weekly workout schedule! The other three were so popular that I decided to create another week long workout plan. The first three are linked below:Week 1: Week 2: Week 3: Remember that you can adjust your rest days according to your needs. You should always be listening to your body. Challenge yourself and rest as needed. These weekly workout plans can be followed in order, or mixed up. You can even repeat one weekly plan until your body adjusts, and then move on to another program. It’s all about finding the right challenge and variety for you! I included several workouts that utilize dumbbells. You can complete the movements with body weight, or select a weight that is challenging for you. Enjoy!MelissaSunday:

Monday:

Tuesday: Rest and/or 30 Minutes Easy Cardio (walking or running at a talking pace)Wednesday:

Thursday:

Friday:Rest/Stretch

Saturday: