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Build Your own Fitness Routine with 3 Simple Exercises

Fitness Coach Healthy Lifestyle Guru

 

I can help you with 3 key elements of Health & Fitness:

    Developing an effective WORKOUT MIX that’s right for you Ensuring high quality EXERCISE TECHNIQUE is maintained Planning for optimisation of REST & DIET to suit your lifestyle

If you want to know more about my methods

Why will my strategy work?

The recipe for success in Health & Fitness is easy, yet in 2014 over 60% of UK Adults were overweight or obese. This begs the question – why will my strategy work?

As you can see from the pictures, I am living proof that my strategy works and the fact that I’ve been in great shape for over 30 years is testament that it is also sustainable.

Now… The secret to success is to adapt you approach to suit you. What works for some people, may not work for you, which is why it is important to focus on YOU. That’s where I come in!

Resting - OPTIMALLY Getting active - THE RIGHT WAY Balancing Your Diet - SUSTAINABLY

 

Let’s Get The Balance

The first thing we need to do is understand your body. I will work with you to investigate your body type (ectomorph, endomorph or mesomorph) and understand your optimum benefit levels, which are the points where by you will see the BEST RESULTS.

Moving on, I will then work closely with you to ensure you exercise techniques are perfect. Along the way I will highlight common exercise mistakes, potential for injury and best practises to ensure you can see results FAST.

Last, but not least, I will spend time getting to know your lifestyle and provide dietary guidance that doesn’t stop you EATING THE FOODS YOU LOVE. I will then develop a sustainable strategy for ongoing Health & Fitness success that keeps you looking great, but more importantly, FEELING GREAT!

I have spent a lifetime studying the body and mind. Let me make your life easier and get you on track for Health & Fitness SUCCESS.

Pick any goal in your life and I GUARANTEE Health & Fitness can help you achieve it. Whether it is by improving your discipline, enhancing your mindset or improving your ability to perform over prolonged periods, Health & Fitness can help.

Exercise should only take 4 hours out of the 168 hours in a week.

I’m not a personal trainer, I’m a coach that focuses on all 168 hours! Let’s create a positive lifestyle that makes you feel great.

WHAT ARE YOU WAITING FOR?

 


workout routines 15 minutes     workout routines 12 weeks
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