Chest, Shoulder, Tricep Workout

HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body.

The seniors exercises for elderly only requires a pair of dumbbells.

Visit for the senior work out instructions, more videos, free meal plans, and other health tips. for the best free low impact workout and low impact exercise for the elderly routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.

Google News Sizzling Senior Summer - Burtonview Sizzling Senior SummerBurtonviewAll in good fun, the class is “light hearted” exercise for $5 per person. Sessions will be held ... This service offers seven-minute sessions for $5, and 15-minute therapy for $10 to ease stress, increase blood-flow and reduce muscle tension. “I was ... More at