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Who of us is not among the health and weight conscious today working ever harder towards hitting those specific weight loss or fitness goals? If you find yourself in this category, there are many new helpful options available to you. The workout routines of today are more enjoyable and motivating than ever before and perform better than older exercise programs from the past.

The days when you had to drop to the floor to do hundreds of situps or become extremely exhausted doing what seemed to be thousands of jumping jacks are gone. Not to mention there’s no forgetting that ridiculously repetitive running in place. The type of exercises just mentioned above as being inefficient are just plain boring, in fact, mustering up some motivation to do them on a daily basis can be harder than actually doing the exercises themselves. As those exercise routines get tossed out the window so do the goals you set in regards to your weight and health.

The workout routines of today consist of any of the following mentioned programs from going to your local gym or fitness center, to purchasing equipment of your own that you can use at home, to even buying in home DVD-based workout programs. Not to mention this is the Internet age, and there are all kinds of custom programs and plans online that can be tailored to meet your needs. These plans can vary depending on your age, current health, and the results that you’re looking to get from the program.

Anyone just starting out would begin with simple workout routines that incorporate low impact repetitions this being the best way to go. Your workouts should never leave you out of breath or without the wish to keep on going, nor injure any particular muscle group. A simple beginning workout routine would include exercises that are well known, for instance, crunches that focus on the midsection. This particular workout would perhaps for the beginner be performed in sets of 3 to 5 with several breaks in between working up to a completion of 25 reps. From this point, the new exerciser can move on to other exercises that work other areas of the body, for instance, the biceps.

Using barbells, one performs three sets of repetitions, up to twelve reps per arm. For added benefits, the weight of the barbells should gradually be increased. The key, however, is to start slow and build the weight slowly to avoid overtaxing the muscles. (You want to gain – not pain!)

The routine exercise level that’s for beginners doesn’t stop there as there’s also levels for intermediate and advanced users as well. These levels are typically for those people that have already been part of a regular workout routine and are now just looking to maintain those results or for someone who is looking to enhance a particular weight loss program. The more advanced exercise levels would contain the same exercises that have already been mentioned but would have the exerciser perform more reps of those exercises and perhaps with greater weight. A simple example of this would be the exercise known as the abdominal curls being done in conjunction with tuck crunches each for 25 reps.

There’s also different levels of butt, shoulder, back and cardio routines built to help you get fit. A great way to enhance any particular routine that you have is to purchase a few simple yet beneficial accessories. A great accessory that you might want to consider adding to your repertoire of fitness gear would be resistance bands that can be used for almost any exercise where a dumbbell is needed. Resistance bands are inexpensive and can be used while you are lying flat on your back or standing or even squatting. The bands are best used when they are placed firmly under your feet as you pull upwards or until you feel any resistance in your shoulders, back or arms.

Another position where the bands can be handy would be when you’re in a reclining position, and the bands are under your feet while you pull towards your body for tension engaging all kinds of upper and lower body muscles. The resistance band is probably one of the best accessories any beginner can buy. In addition to resistance bands, a few other accessories that should be added to any workout routine would be dumbbells of varying weights, wrist or ankle weights as well as a heart rate monitor.

It goes without saying that even the best exercise routine that can be found would be nothing without a good nutritional eating plan. Any fitness plan needs to have a healthy diet plan as part of it. When someone eats right and eats nutritiously when they are working out and exercising has guaranteed a better metabolism and increased the improvement of how the whole body functions as well. Not to mention that your brain, skin, and immune system will all function better also.

news flash, If proper dieting and nutritious eating are not taken seriously, your body will not react in the way you want which will render all of your workouts and exercise efforts useless. In addition to this, when someone begins to eat right and they begin to see the results from that better diet they will become more motivated to exercise consistently and harder.

The ultimate health diet for anyone working out regularly or not would be a diet that is rich and includes proteins, fiber, minerals, vitamins, proper fat, and even carbohydrates. This diet would not just include the foods that you eat but also keeping in mind that water on an extremely regular basis is needed and important. Making sure to have water on hand during exercise is crucial since the body naturally loses much moisture when working out. When thinking about a diet that is right for you think back to the food pyramid you were taught as an adolescent. The food pyramid has the right idea in that all of us should strive to get at least five servings of fresh organic vegetables and fruits each day.

Today the reasons for being healthy and staying fit are well-known by most people. The benefits you get from this type of lifestyle allow you not just to look better but also feel better. When proper workout routines are incorporated into your lifestyle, you will immediately feel the benefits and enjoy a longer more satisfying life as well.