Core Workouts for Strength Where it Matters – Without Killing Yourself in the Process

Well, here’s an awesome total body workout you can add to your arsenal that will have you burning fat AND building lean muscle tissue all  at once.

This style of training keeps an elevated heart rate and allows for insufficient recovery time and is referred to as Metabolic Resistance Training. Lifting a challenging weight several times with an elevated heart rate for a given period of time is the foundation of this style of training.

Research has proven that performing some type of Metabolic Resistance training is an ideal way to burn unwanted fat, AND build lean muscle tissue at the same time.

So here we go…

You’ll have 6 exercises to do, back to back with very minimal rest between each(no more than 20 seconds). After completing all 6 exercises back to back. Rest for 90-120 seconds then repeat for a total of 3-5 sets.

So here you go.

Follow these for your very own Metabolic Resistance Training workout…

Warm-up circuit:

Bodweight squats – 10-15 reps Push-ups – 10-15 reps Lunges – 10 reps each leg Band rows, inverted rows or pull-ups – 10-15 reps

Exercise #4 DB/KB Lateral squat w/high pull

…that’s it.

Metabolic Resistance Training will not only help you shed fat and at the same time, but will have you spending less time time in the gym and allow you to enjoy a stronger, leaner, healthier new YOU.

Enjoy the workout

Ryan Miller Wellness Coach Licensed Trainer

P.S. If you have a question, just drop by the Training Like an Athlete Fan Page to ask it:

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And don’t forget…if you would like your very own custom Metabolic Resistance Training workout designed for you each month, check out my FitcoachOnline.com training program here:

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