Double Workout Post! How to Pass 35 Minutes on the Elliptical & Spicing It Up with Stations

1.4k shares share tweet sms send email By: | March 11, 2016 4:11 pm ET Ohio State held it’s Pro Day Friday, in what was likely the most anticipated of the draft season. Some believe the Buckeyes could tie or break Miami’s record from 2004 with six first-round selections in the upcoming draft April 28 after the team recently won the Fiesta Bowl. The prospect projected to get taken highest among the group is edge player Joey Bosa, who had a face-to-face meeting with the 49ers following the pro day workouts. San Francisco picks seventh. Joey Bosa had a pre-scheduled meeting with the 49ers right after Ohio State's pro day. They have the 7th pick in the first round. — Zac Jackson (@AkronJackson) Related: The 49ers finished 29th in sacks and interceptions in 2015, proving the team should emphasize finding ways to improve its pass rush this offseason. San Francisco will run a 3-4 under new head coach Chip Kelly and defensive coordinator Jim O’Neil. Bosa spent his time at Ohio State as a 4-3defensive end, earning All-American recognition during his final two seasons. He posted 26 sacks and 148 tackles in his college career. There’s debate as to whether Bosa should get taken before Oregon’s DeForest Buckner, who worked in the same defensive scheme San Francisco employs, as last year’s first-round pick Arik Armstead did with the Ducks. Related: But there is some concern about his scheme fit if San Francisco drafted him. At 6-5, 269 pounds, Bosa could play as an outside linebacker in base situations and traditional defensive end in nickel, where the 49ers typically have four down linemen rushing the passer. During his workouts at his pro day and last month’s scouting combine, Bosa participated in outside linebacker drills, proving he’s at least worth considering for 3-4 teams. The team’s current starting outside linebackers are Aaron Lynch (6-5, 270) and Ahmad Brooks (6-3, 259). Bosa is just 20, and figures to continue adding weight. That could be problematic if he plans on