Down the Chimney, Up the Chimney Workout

Flexibility exercises, plyometric work, swimming while wearing weights, and resistance training are some of the options. One example of resistance training is  …

Jun 5, 2014 … My circuit training program combines dumbbell weights with rapid movement between each exercise. Use my circuit program and modify it if …

– Includes: three printable exercise charts to use, additional chart resources, and effort generates results.

Follow this 30 Day Dumbbell Challenge and you will be amazed how your body will transform! Are you up for the challenge?