Easy Recipe for the Perfect Workout

You can do more than you think.  You’re one step closer to being the in the next photo shoot for Calvin Klein underpants.  

Some routines use different exercise equipment, if you don’t have that particular piece of equipment, don’t let that stop you.  I don’t have an exercise ball, I’ll just be using the classic and ever-timeless floor space.  Don’t have a treadmill? Go outside.  

Now for some tips from the Trainer:  

Listen to your body.  Push the limits, but stop when it tells you it’s time to stop.    

When using weights, focus on form and slow, intentional movements (this is where the burn actually burns).

Don’t workout more than 5 days in a row, and don’t go more than two days without moving.  If you’re traveling or away, find somewhere to move.  

Oy, here we go… 

Abs and Cardio- Monday, Wednesday, Friday

Lower Body- Tuesday, Thursday

**RDL is a Romanian Deadlift, it looks like this**

**chair calf raise looks like this, but with a chair**

Upper Body- Tuesday (Back), Thursday (Shoulders)

They are 45 lbs a piece.  

I use them to anchor myself in the event a tornado comes through Virginia.