Easy-To-Follow Suggestions For Maintaining Ideal Fitness

New Open Gym Hours

to view our new schedule

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Spring & Summer Classes

Upcoming Programs for 2016

6 Week High School Functional Strength Clinic (12 – 18 year old) May 3rd – June 9th 7:30pm – 8:45pm Sign Up before April 15th to Save NEW…4 Week PILATES Mat Class with Joey (adult) May 4th – May 27th 10am – 11am for more info Outdoor Boot Camp at Waiola Park (adult) May 19th – July 28th 5:30am – 6:30am Warrior Dash Team EFS 2016 June 11th Pure Power Training Camp (15 – 18 years old) June 13th – July 27th 2pm – 3:15pm Sign Up before May 11th to Save 7 Week High School Functional Strength Clinic (12 – 18 years old) June 14th – July 28th 7:30pm – 8:45pm Sign Up before May 11th to Save 7 Week Youth Sports Performance Camp (9 – 14 year old) June 14th – July 28th Session One: 10:30am – Noon Session Two: 2pm – 3:30pm Sign Up before may 11th to Save

Get into the best shape of your life!

Whether you want to lose weight, become an elite athlete, or simply want to be able to take out the garbage without throwing your back out, Enhance Fitness Studio can help you achieve your personal fitness goals.

World Class Fitness Instruction

At Enhance Fitness Studio, we take what was fun in gym class and combine it with a well researched, proven fitness exercises to create an innovative workout experience tailored to your individual needs. At EFS you won’t find oversized locker rooms and smoothie bars, but you will find world class equipment, award winning trainers, and an atmosphere of support and encouragement.

State of the art equipment No crowds Top notch personal trainers

Personal Training At Enhance Fitness Studio, we want to educate our clients in the areas of fitness, nutrition and health so that they can lead longer, more active lives. But most importantly, we want to help you achieve your personal fitness goals such as… Group Fitness From the intense calorie burning Boot Camp to the strength and function focused Hard-Core, we offer a wide range of classes for adults of all ages and abilities. And,no matter which class you take, it will be exciting and full of well researched, proven exercise techniques… PFT The whole goal of the Personalized Fitness Training (PFT) program is to offer structure and fun to your fitness routine while helping you progress towards your fitness goal. This is personalized training in a group format that offers results without the cost of one-on-one training and…

Open Gym Open Gym is great way to come into the studio during open gym hours and utilize the gyms integrated strength equipment, functional cardio equipment, and other areas of the studio to build your own experience…. Cardio Boxing Time to rev up your metabolism one punch at a time. Did you now a personal cardio boxing lesson can burn 800 plus calories during that workout? Wow!!! Breaking up your daily routine is the best way to get the results you are looking for without a crash or plateau in your fitness regimen…