Easy exercises to lose belly fat and breast

4 Week HIIT Program

Here’s a 10-minute beginners HIIT routine that you can do during the next month to see for yourself the benefits of an HIIT workout program.

Here are the exercises:

Jumping Jacks Pushups or Kneeling Pushups Bodyweight Squats or Wall Squats Plank or Bird Dog Prisoner Lunges or Split Squats

Do each exercise using the 20/10 system. That is, do jumping jacks for 20 seconds then rest for 10 seconds. Then do the next round of jumping jacks.

Of course, if you need to, rest for more than 10 seconds before starting again.

Do 4 rounds of each exercise before moving on to the next one.

In those cases where I’ve listed a pair of exercises, the second one is a less strenuous version.

Your goal should be to build up to doing the more difficult exercise for all 4 rounds. However, it’s very important that you do all of the movements with good form.

Therefore, if you can only do a few regular pushups properly, then switch over to the kneeling pushups. You’ll soon build up the strength to do more and more regular pushups.