Exercise For Abs

During these winter months it can be difficult to get enough exercise especially if you do not have a gym membership.  It is also cold and icy outside and it gets dark early which leaves little time to run in the daylight. Despite the uncooperative weather, there is a solution to this dilemma. 

This is truly a foolproof workout…

If you  combine these strength training and cardio workouts with a healthy diet you will be stronger, leaner, and faster. Your endurance will drastically improve and you will feel great!

I feel like two weeks of this training will get you right on track for being in shape in no time! Even with this winter weather my fiancé and I have been trying to maintain a fitness routine that is effective and gym free.  We regularly try to change up our workouts but we try to consistently fit strength training and cardio into our routines.

Cardio

Example workouts: 3-4 sets 15-20 reps) I try to have enough weight that I fail by the 14th or 18th rep. The off days are for cardio or rest.

        Tuesday,                        Thursday,                    Friday

 Arms/Shoulders      Bicep extension            Skull crushers                Lateral raises

        Back      Seated Row                     Bent over row                Back Extensions

     Chest        Dumb bell Bench           Butterflies                      Incline dumb bell bench press

         Core        Mountain climbers      Pull-ups (modified)     Push-ups

        Legs       Squats                               dead-lifts                         lunges

Many of these lifts target several muscle groups.