Fitness Center
Please feel free to come check out the Fitness Center and Group Exercise classes with a TRIAL PASS! Come see all of our great workout options!
The Fitness Center
- Fitness Center Free Weights
Filled with Precore, Hammer Strength, and Life Fitness equipment.
Features;
- Life fitness treadmills and weight machines
- 7 HD TV’s
- Headphone jacks on all treadmills and bikes.
- Over 4,000 square feet of workout space
- Walking track access
- Scale
- Spin studio
- Personal Training Studio
- Rest Rooms
- Free Motion Machines
Fitness Center TRX Straps Fitness Center Fitness Center Desk Personal Training Studio Fitness Center Free Weights Fitness Center Fitness Center Spin Studio
Fitness Center Rules
• Always check in at the downstairs front desk. • No children under the age of 13 may access the fitness center or track without Personal Trainer supervision. Under 13 must be participating in a structured class or session. • Proper attire required – no sandals or jeans! Shirts must be worn at all times. • Wipe down your equipment after use. • Return all equipment after each use. • Be courteous to others; please share equipment and allow others to use equipment during rest periods. Do not “sit” on machines while on cell phones. Be aware of your surroundings.
• Do not remove equipment from the fitness center.
• Limit cardio equipment usage to thirty minutes during busy hours, if others are waiting. • Do not “bang” or drop dumbbells. • No chalk usage • Only water and sports drinks in containers with tops are allowed. • No bags, purses, coats, etc on the fitness floor. Please use provided coat rack. • Fitness floor staff are available to help with any questions. *Subject to change. Call for clarification 708-599-3873
workout routines 1940's workout routines 15 year old