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HOW TO DO YOGA

Here you will find a brief overview (for more detailed information just follow the links provided) of yoga DVDs and Pilates videos. Some are for beginners who don’t know their downward dog from their camel, and others are for more advanced exercisers with some yoga experience.

You will learn new yoga poses, gain flexibility and experience the other benefits of yoga. Some mix different types of yoga, others combine yoga with Pilates and others are pure Hatha or Vinyasa yoga. Remember ‘guys’, yoga isn’t just for women – give it a go.

PIYO

THE BEST FOR BEGINNERS

This is a great program for people who are new to yoga and for those of you who want a fun introduction to that will take you from beginner to intermediate level yogi. These videos do more than just help your flexibility though. They will also help you sculpt and define your body by mixing up yoga, Pilates and intense low-impact cardio.

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