Free Zumba Workout Video

Time for some action now. One of the thing which we fear the most when we start a workout routine is failure. That is because we are investing one of the most precious assets we have – time. So the workout routine you are going to follow should be a real value for money. Below are a few critical things I want to talk about before we start discussing the actual routine: Motivation for following your workout routine               I dont think without this one thing you are ever going to succeed. Following are some stats which may sound familiar to you: Many new exercise “intenders” will abandon their workout routines within two weeks of their New Year’s resolutions, and about half will quit by June. 67% of gym members never go. 1/3 of people who buy online fitness and health products never even download them. What are the common reasons why our strong intentions die down a few weeks or months after we start our program: Time Want too  much too quick Wrong motivation Lack of enjoyment andfear of pain Lack of social support So many reasons for you to quit. So many reasons to abandon your desire to have that awesome body. But just one boost which you need to fight against all these pseudo reasons. Never ever Quit Its easier said than done but believe me this is the only phrase which can help you move out of that 3 weeks period which is the most dangerous. A study proves that it takes about 21 days for a routine to be adapted by your mind. You need to prove your mind wrong whenever it talks against your goals. Remember there is a reason why you started. You had a clear understanding of roadblocks and challenges you will face in your path ahead. You accepted them, then why quit now. You need to find pleasure in a simple thought – your mind is still in your control and you need to tame it correctly. There is a bullet-ed list which will help you to remember why you will not quit: Work on your self-perception and inner motivation. Make it clear to yourself that you areexercising to improve your health and well-being. Reinforce that with social support and professional feedback. Set SMART goals (Specific, Measurable, Attainable, Realistic, Timely). Set up a specific training plan. Go do it. How should your workout plan be designed? You can take the command of designing your own workout plan. You can find n number of plans in market and if you ask for my real opinion, you need a customized plan based on your needs. I have seen a lot of trainers who suggest routines like more reps less weight or high reps more weights and even cardio intense or weight intense. Believe me, what works for you completely depends on your body type and your goals. Do not get confused by these programs and routines. I will be providing you a few sample workout plans in my subsequent posts but use them for your reference. My experience is that whatever routine you start with, within 2 months of your training you really understand your body’s adaptability to various exercises.What is more important is not just whether you are following the routines to T but also how comfortable you are with the number of exercises and the stress they put on your body. For example a person who has a desk job and works for 8 hours a day will have reasonable time to devote to his workouts. She can strain her body much more compared to a sales guy who works like 14 hours a day on field. This latter guy cannot afford to strain his body a lot because even if he does for a few weeks, he is bound to quit the program after that. I can help you to design your workouts based on my knowledge. If you need a customized plan based on your body type, please share your interest by sending me an email (satt1709@gmail.com) and I will revert with next steps. All services I will offer will be totally free of cost. Share this: Related