What are the benefits of ? This article will discuss some of the benefits of resistance exercise for people with ectomorph body type.

Weight Lifting For Skinny People

Changing your body and more so gaining bulk should be the overriding objective in every workout designed for ectomorphs. Weight lifting has lots of benefits that ectomorphs can enjoy by incorporating it into their workout routines:

Benefits of Weight Lifting

Bone Strengthening – Ectomorphs suffer from weak bone formations. Stronger bones enhance stability and body balance in addition to providing a framework for muscle development. One of the objectives of ectomorphs workouts is strengthening of bone and joint network.

Muscular Strength – During weightlifting, muscles undergo contraction and relaxation. This is a very important muscle exercise and it helps in the enhancement of muscular strength. Most of the muscle groups are exercised during weightlifting thereby making it a very effective workout.

Increases Self-Esteem and Confidence – If there is something ectomorphs lack in general is self-esteem. Their lean bodies make them objects of ridicule and scorn. Weightlifting helps raise the level of confidence in ectomorphs making them change their attitudes and moods.

Improvement of Balance and Coordination – Weightlifting enhances body stability which is necessary for balance. The sensitivity of the nervous system which connects all body organs including muscles and bones is usually boosted by muscle contractions and relaxations. An excellent nervous system enhances coordination and balance.

Prevention of Injuries -Weightlifting happens to be one of the unique exercises in that it tones the muscles and gives them flexibility. This is very crucial as muscle injuries normally happen during exercises due to abrupt tension and relaxation forces that tear the tendons. Muscle lifting is thus a pivotal exercise.

Getting Started In Weight Lifting

This can be rather a confusing aspect as there is no one-best-way-fits all. The size of weights to lift, the sets of exercises and the reps, the ideal routine to settle for and the duration of weightlifting can be a little bit challenging to determine.

There is however a number of principles that needs to be factored in when considering embarking in a weightlifting programme as an ectomorph. These principles are crucial in ensuring that you are using adequate weights and progressing well in your workouts.

Principle of Overload – When weightlifting, ensure you use more weight than your muscles are used to. This helps in creating resistance and enhancing muscular strength. Your body is always capable of achieving a higher mark therefore as an ectomorph you need to capitalize on this and gradually increase the weight loads making your body adapt. Avoid plateaus at all costs and make the muscle growth gradient relatively steeper.

Progression Principle – This refers to the gradual increase in weightlifting intensity for the attainment of continuous muscle growth. This principle is achieved through changing of sets, reps and the weights used. The changes can be done on periodical intervals such as weeks or months.

Principle of Specificity – Weightlifting should be done with a goal in mind. The programme designed for weightlifting should target specific areas and have a measurable standard for performance evaluation. The targeted muscle fibers and the number of reps should be made clear before the programme starts.

Evaluation – Every weightlifting programme needs to have a stop-over for evaluation and quantification. The evaluation can be done midway or at different intervals. This will help show the effectiveness and plot the gains made.

Ectomorph Quick Muscle Building Guide

Do you want to know how to gain weight and add muscle mass quickly on your ectomorph body frame? If you do, check out the  by Vince Del Monte.

Del Monte or “Skinny Vinny” went from a scrawny 149 pounds to a bulky 210 pounds hunk in 6 months time. How did he do it? Click on the link below to watch a free video on muscle building tips for skinny people.

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