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behind you with one still grasping the kettlebell. Transfer the kettlebell to the other hand and move back to the arms forward position. Repeat kettlebell hand transfers and change directions. Snatch Some kettlebell routines seem simple but can be considered intermediate. The snatch is one of these exercises. The routine begins with feet far apart farther than shoulder width and feet pointed outward. From a standing position, squat into a sitting position with the back from the waist up straight. Grasp the ball between your legs with one hand and lift it up using the muscles in your legs. As you straighten your legs up, move your arm with the kettlebell up and over your head. Move the ball back down and repeat. Once done with the repetitions in one arm, begin with the other arm. These are only some kettlebell workout routines. There are many more that you might consider using to add variety to your workout regimen. Remember though to always check the level of difficulty of a particularexercise. Never perform advanced routines if you are still a beginner. Helpful Printable Kettlebell Workout: Skate Lunges & Plank Rows Click image to print…