Gym Memberships In Medicare Advantage Plans Cater To Healthy Seniors

Well, here’s an awesome total body workout you can add to your arsenal that will have you burning fat AND building lean muscle tissue all  at once.

This style of training keeps an elevated heart rate and allows for insufficient recovery time and is referred to as Metabolic Resistance Training. Lifting a challenging weight several times with an elevated heart rate for a given period of time is the foundation of this style of training.

Research has proven that performing some type of Metabolic Resistance training is an ideal way to burn unwanted fat, AND build lean muscle tissue at the same time.

So here we go…

You’ll have 6 exercises to do, back to back with very minimal rest between each(no more than 20 seconds). After completing all 6 exercises back to back. Rest for 90-120 seconds then repeat for a total of 3-5 sets.

So here you go.

Follow these for your very own Metabolic Resistance Training workout…

Warm-up circuit:

Bodweight squats – 10-15 reps Push-ups – 10-15 reps Lunges – 10 reps each leg Band rows, inverted rows or pull-ups – 10-15 reps

Rest 30-60 seconds then repeat warm-up circuit for a total of 2-3 sets

Metabolic Resistance Training Circuit:

Dumbbell/ Clean, reverse lunge & press – 6 reps each leg DB/KB Stability ball 1 arm row – 8-12 reps each DB/KB Iso lunge shldr to shldr press – 6 reps each leg DB/KB Lateral squat with high pull – 6 reps Stability ball reverse curl-up/push-up combo – 8-12 reps Band squat to pull – 8-12 reps

Exercise #1 DB/KB Clean, reverse lunge & press

Exercise #2 DB/KB Stablity ball 1 arm row

Exercise #3 DB/KB Iso lunge shldr to shdlr press

Exercise #4 DB/KB Lateral squat w/high pull