Gym Training for beginners

If you want to start building up your pectoral muscles, there are a number of different chest workouts for men at home that you can do. These workouts will help you to get to where you want to be when it comes to developing your chest muscles quickly and effectively. Although most men believe that they need a gym membership to get great-looking pecs, the truth is that these at-home workouts are just as effective as anything you could do with actual workout equipment.

Although it takes a lot of self-discipline and hard work to develop your pectoral muscles, it is well worth the constant effort. By doing the correct workouts on a regular basis, you will be able to see tremendous results in a relatively short period of time. These chest exercises for men without weights will get you to exactly where you want to be in terms of how you look and feel. As long as you do the proper workouts on a regular basis, you will start to see the results you have always hoped for without ever stepping foot inside a gym. By doing these exercises you will not only build up your chest muscles but also save money in the process.

1. Single Leg Push Up

The first chest workouts for men at home that we will look at is the single leg push up which is definitely one of the more challenging lower chest workouts for men, so you will need to keep pushing yourself so you can get the most out of it. You will begin this workout on your hands and toes with your feet spread out to each shoulder. Lift one of your feet so that it is just a few inches off the floor. Complete each individual reputation just like you would as if you were doing a regular pushup. Keep in mind that the wider you put your feet apart, the more difficult this push up is going to be. Start off slow so you don’t push yourself too hard at first.

2. Staggered Hand Push Up

With this type of push up you will keep one hand on your waist with your fingers going towards your feet. Your other hand will need to be right by your face with your fingers going towards your nose. You should attempt to keep your shoulders and hips as close to the floor as possible. By doing this particular push up you will be working your chest and core muscles quite a bit. This workout can be quite difficult for those who do not have much experience with these types of pushups, so you will once again need to take it slow at first until you feel comfortable enough to ramp up the intensity; there is no point to pushing yourself to the point of injury if you can avoid it.

3. Narrow Push Up

When you do the narrow or tricep push up, you will need to put both of your hands under your chest so that your elbows are fully against your sides and your fingers pointing towards your face. Use your hands to get into a full plank position. You will find that this push up variation will work your triceps as well as your lower chest, so you will have to be at least somewhat cautious when doing it. If you find yourself getting tired, you can always do a half version of this pushup by using your knees. Make certain that your back is flat at all times and that your hips are aligned properly with your chest and legs. Failing to do this workout properly can easily result in injury, which is why you will need to be so careful.