Hansons-Brooks Distance Project Releases Half-Marathon Training Program

How many times have you found yourself going though the same monotonous routine in the gym? Does Chest/Triceps, Back/Biceps, Legs/Shoulders sound familiar guys? How about Leg Press, Leg Curl, Leg extension, Adductor (inner thighs), Abductor (outer thighs) and StairMaster ladies? Or how about cardio and abs? Notice that these routines are not getting you anywhere? How about that diet you started that lasted a week because you couldn't figure out what to eat and the food tasted like nothing. Maybe you are getting some results but there is another level you want to take it to and don't know how. If any of these sound like you or if you just want some coaching to increase your fitness level we offer programs to get you started on your way to  a better you. For details please