Hardcore Training

When it comes to female some people are looking for a total solution while others may be looking for something to add to their already established routine. Here we will cover a great upper body workout for women that you can start right away. One thing that you should remember is that if you want optimal results you do need to work the whole body. Spot reducing or sculpting does not work especially when it comes to . This workout is only a piece of the puzzle. Whether your doing a full body workout, a lower body workout or a upper body workout, I really like to incorporate super sets. This is combining two different exercises without taking a break in between. for example a super set for an upper body workout for women might be doing a set of tricep  presses followed immediately by a set of bicep curls. There are many different combination’s that can be put together and you can add more exercises to make what would be called a giant set. Personally I find that combining opposing musclegroups gives you a great workout. This will get your body to keep moving and burn more fat while getting the most out of every set. You can also combine two similar exercises such as chest press and chest fly’s. This is a great way to really burn one muscle group and get many different muscle fibers working in that group. The upper body workout we will give you here will work on opposites. Upper Body Workout For Women Super Set 1 Push ups or Chest press with Pull ups or Lat pull downs Do 3 sets for 12- 15 reps. Remember this upper body workout for women is all super sets so as an example as soon as you finish your push ups start the pull ups. 60 to 90 seconds rest in between the super sets. Super Set 2 Shoulder press with reverse flys – Do 3 sets for 12- 15 reps. 60 to 90 seconds rest in between the super sets. Super Set 3 Dips with dumbbell curls – Do 3 sets for 12- 15 reps. 60 to 90 seconds rest in between the super sets. This is a very basic upper body workout for women but, caneasily be ramped up depending on your fitness level. You can add another set to each super set or even more reps to each exercise. The key is to keep your body challenged so it has to adapt and build muscle while in turn using more energy to burn fat. If your just starting out you can do less sets as well. As you get more strength do not be afraid to add more weight to your routine either. Although many women believe they will get big and bulky this is far from the truth. Women a re simply not built that way so using heavier weight s will only enhance your shape while burning more fat, even after your workout has ended. Combine this upper body workout with a good and and you will be amazed at how fast you see results. For a complete program including a great upper body workout for women Remember you should always check with a doctor before starting an fitness program or any type of exercise and these are for informational purposes only.   Related Posts: