How Taiwan Would Defend Against a Chinese Attack

Instead, and pick out some workout routines, then tweak them by adding in exercises you like and actually look forward to doing the routine. That way, you’re going to become more and more consistent and that’s where the real game is played.

Working the supposedly perfect routine once a week because you absolutely hate it is not only going to make you feel terrible about yourself for not working out as much as you need to, but it will also give you absolutely no results. If you start a workout that you love doing and you look forward to every day, then you are definitely going to work out a lot more consistently, and even though it may not be the perfect workout, the results will be unbelievably better in every way.

What would it take you to have the perfect routine that you can’t wait to do every day?

Maybe it involves getting rid of squats and doing lunges instead, or brisk walking instead of jogging. I can guarantee that your consistency and satisfaction with your workouts will go through the roof once you find a routine that makes you happy and once that happens you are unstoppable.

If you’re burnt out from your normal workout routines, try this . For those of you who still don’t know of any exercises that you love, watch the video below and maybe the demonstrator will show you a new exercise or two to add into your routine.

Just remember that there is nothing stopping you, but yourself. Always work hard, but what’s most important is finding a way to make your custom routine something that you love doing and you will never have a bad workout again.