How To Get The Most From Your Bodyweight Exercise Routine

Connect Wellness Coach, Blogger & Social Media Influencer at A former multimedia artist & life long athlete passionate about Healthy Living, ALT Medicine & Creativity who educates others into discovery of their own innate healing powers. In conjunction with The Chopra Center, Fitfluential, Rustic Souls and SYBLBloggers Connect Latest posts by Sami Fait () - April 18, 2016 - April 16, 2016 - April 14, 2016

All links lead to safe pages and will support us as a blogger – so click away please! Welcome to Workout Wednesday! Where we do things a little different around here and provide you with functional tools, rather than the workout itself!  Although we can provide you with Personal Trainers, we have two in-house! (Comment below) Sponsored by Fitfluential | Grokker | MostFit What’s the biggest benefit of working out at-home? You could probably think of many reasons … but I think it’s because most people are intimidated by gyms, the people in it, and the fear of not understanding the equipment. Actually I KNOW  this is the most popular answer because I deal with people and exercise on a daily basis, and that answer is based on statistics; numbers don’t lie! This week is focusing on two rising brands in the Health & Fitness world: MostFit & Grokker. Whether you’re a beginner (or intermediate or advanced) we’re going to show you some very functional and affordable tools, videos, and equipmentto bring into your home collection to set yourself up for ultimate success.      This is probably one of the most fun pieces of equipment I’ve ever owned. I typically leave it in my car so I can stop anywhere throughout my day and stop to have a quick workout if I see a peaceful relaxing environment like a park with a view of the mountains. You probably have seen this in and  of mine! MostFit just released the 12lbs CoreHammer (the original is 8lbs. The sledgehammer workouts without a tire are dynamic, fun, and now safe. With the you no longer need a dangerous sledgehammer and bulky tire for this style of workout. Sledgehammer training engages all of your muscles and challenges your cardiovascular system. It’s great for athletes, fitness savvy folks, and even casual exercisers.   has other products including the SynRings, Resistance Bands, Suspension Straps, etc.  Additionally – head over to their social channels to see more functional workouts, and give them a follow! |  |   has beenaiming initially to offer the best content in cooking, yoga and fitness from chefs and teachers worldwide. If you ever wonder about how to make your cooking skills a little bit better, or need yoga routines while on travels, or even if you’re wondering which fitness modality is better for weight loss, the Grokker premium ‘cooking, yoga, and fitness’ based videos are taught by Grokker’s handpicked experts. Look for the Premium badge!Those are the indicator that the video was created by an in-house Grokker production team.  When it comes to fitness, there are THOUSANDS of choices on the internet available to us and for beginners, or even an intermediate fitness enthusiast can sometimes find it overwhelming. That is unless you have credible, trusted sources as your go-to brands and experts to guide you. Grokker is constantly filtering and aggregating the best cooking, yoga, and fitness videos available on the web and putting them all in one place, . Find only quality videos that exceedthe strict editorial & taste standards. Click the image below to view what’s available for you and to register for a standard account for free. And follow me when you do! .  Ι  |      Now get your booty movin! And take time to enjoy your workouts. Afterall, fitness and health is meant to be inspiring, and fun! Not dreadful. The choice is yours. Namaste,   [powr-social-media-icons label=”Enter a Label”] [powr-mailing-list label=”Enter a Label”]

Related Posts