How To INSTANTLY Increase Your Squat

Aerobic Classes

If the benefits of aerobic activity could be bottled and sold as a medicine, it would be the most sought-after magic elixir.

Aerobic exercise gets you in shape, increases your energy, and lifts your mood. Studies show that people who exercise regularly live longer and have a better quality of life. Many women join a gym to lose weight, and aerobic exercise burns calories, helping you to achieve your goal.

Shirlee’s Fitness Club offers a vast array of classes. All are certified trainers. You will feel comfortable in a fun, supportive environment. Camaraderie at Shirlee’s turns exercise from a chore to a joy. Check our .

 

CARDIO CIRCUIT

This class is a cardio/strength combination class that alternates strength training exercises with step cardio training to sculpt every major muscle group. A  truly balanced workout that will get your heart pumping.

confidence, and boost your fitness.

MUSCLE PUMP

All of your major muscle groups will be challenged in this high repetition, low weight workout.  With the use of hand weights & weighted bars, you will see your body transform, become more lean, toned & strong. Muscle Pump is for you if you’re looking for stronger muscles with greater definition.

PUMP N’ PEDAL

Take the Ultimate Cycle to the next level! Burn those extra calories and feel great at the same time! Combined Ultimate Cycle with Muscle Pump equals the Ultimate Workout!

SHIRLEE’S QUICKIES

 

Shirlee’s Quickies is a 30 minute workout consist of two-thirds resistance training (heavy weights) and one third cardiovascular training (high intensity cardio). A more intense workout burns more calories per minute, and will result in a stronger post-exercise reaction which sends a message to your body to make it a lean, mean, fighting machine!

STEP N’ SCULPT

A workout that mixes both step aerobics, upper body boxing moves, strength training, and core work in one class. You will do choreographed exercise routines up, onto down and around the step for great cardio- fitness, as well as exceptional core training to shape the abdominal, upper and lower body.

TRX

Discover the complete cross-training component to help you achieve your fitness goals! The TRX Suspension workout is a versatile and challenging complete body workout. The TRX Suspension trainer is adjustable for ANY fitness level. The perfect complement to all athletic training programs and fitness goals! You must experience one of our TRX Suspension Training Workouts to understand the effectiveness of the workout!

TRX Suspension MUSCLE PUMP

A workout that combines Muscle Pump class with TRX Suspension training. A great way to work on all different muscles while emphasizing the core.

 

ULTIMATE CYCLE

You will enjoy an athletic and authentic cycling ride. With driving music and great drills, we bring your outdoor cycling experience indoors without the barking dogs! You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Get ready to sweat! We bring the workout. You bring a towel and water bottle. After this workout you’ll feel ready to go for the “yellow jersey!”

ZUMBA