I lost 50 lbs in 3 months – here’s how technology helped me

There are 2 types of fat cumulated in your stomach area. The first type that covers your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the stomach area beneath your muscles and surrounding your organs.

Both subcutaneous and visceral fat in the abdominal area are health risk factors to be considered seriously. Both types greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer and other degenerative diseases.

So losing your belly fat should be one of your top priorities, not because you’ll look and feel a lot better but because you’ll be at a lower risk for all types of illnesses and diseases.

Quick tips to reduce that Belly fat:

1) Eat more healthy: You should be eating whole, natural foods as much as possible, and get rid of sugars, processed and boxed foods, as well as foods high in trans fat!

2) Cardio Workout: we need to always keep in mind that our metabolism is 80% what we eat and 20% the exercise we do. Therefore it is important maintaining a consistent healthy discipline combined with routine exercises….To burn that belly fat we need to concentrate in cardio.

3) Increase the training sessions: We can increase the intensity of the cardio while our strength improve. To burn the belly fat faster we can include weight training.

So the secret sounds simple: just eat healthy, avoid sugar and keep your training routines…. it is an easy secret that requires a lot of discipline!