Insanity DVD Workout Review

So in addition to my upping my workout regime. I have decided to really give the Wahl’s diet a full go. I’ve been following it ~60% for a while now, but that isn’t really good. And my last MRI, with two new lesions, scared me enough to up that 60% from an F grade to an A grade.

It also just happened to coincide with me traveling in Europe for a month. Thankfully I have access to a small kitchenette, but not my standard base supply for cooking. If I can do it here, I can do it anywhere.

The main problem I’ve had implementing the Wahl’s diet is the practicality of it. I am pretty busy, trying to finish my PhD thesis while still writing and dancing on the side, let alone climb some mountains here and there, that getting the diet to be quick and easy has been the hardest part for me.

For those who are unfamiliar with the Wahl’s diet, check out and go visit and and watch . She is a doctor with secondary progressive MS who has mostly reversed it with diet. In a nutshell, the Wahl’s diet calls for 3 cups of dark leafy greens, 3 cups of sulfur rich veggies, and 3 cups of brightly pigmented fruits or veggies with Omega-3 rich foods, seaweed 1x per week, and organ meat ~12oz per week.

First I made a spreadsheet which looks roughly like this where I can total the day’s nutrition:

Dinner: Stir fry of sulfurs: broccoli, sauerkraut, cabbage, mushrooms, onions, garlic and kale with a coconut curry sauce.

Snacks: chicken strips, tomato soup, cup of blueberries

So if I can do two days while traveling…should be able to do more, right? I hope so. Will update here.