International Chest Day
The first month involves alternating five intense workouts: The Fit Test; Plyometric Cardio Circuit; Cardio Power and Resistance; Cardio Recovery; and Pure Cardio.
workout routines 1940's workout routines 1000
The first month involves alternating five intense workouts: The Fit Test; Plyometric Cardio Circuit; Cardio Power and Resistance; Cardio Recovery; and Pure Cardio.