Kettlebell Exercises
This is a full body program. Ten exercises, 30 reps per exercise, which is 300 reps in total. No need for expensive equipment. A video showing how to do each exercise is included below.
Perform the exercise shown in any order.
* jump squat * staggered pushups * alteranating split jump * explosive pushups * prison squat * hindu pushups * kneeling band row * burpees * pull ups * double crunch
Have fun!
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