Kettlebell Workout Videos for Women

50-year old Andre Young a.k.a. is an accomplished rapper, producer and an all-around celebrity known for his beautiful physique. Ever since his video in Dr. Dre caught not only the interest of people with his music but also his diet and workouts.

Up until a few years ago, Dr. Dre didn’t pay any attention to his body. But, his desire to be around for his children and grandchildren (plus a high blood history in the family) made him want to look right!

The Secret behind The Training

is what helped Dre get his body now. He did the routines continuously without rest. This helped him build muscle and decrease fat gain. His rep normally consisted of approximately 12 reps – which is a great way to get shredded as you’re creating a good stimulus for your muscle and you’re burning a good amount of fat around your stomach.

He does a lot of cardio and boxing exercises as well. For his diet, he focuses on fiber, protein and vegetables.

The Dr. Dre Workout Routine