Knowing your body’s limits could help prevent shin splints

3-6 month membership* – $55 per month via EFT or paid in full

1 month membership* – $59 per month with no contract

*Join with a friend and you both receive $5 off your monthly rate!

   Includes: Curves Complete is a weight loss program that combines fitness, meal plans, and personal weekly coaching This program is the best valued program on the market – there is no where else where will you get so much support for such a good value designed to give you the best results as it deals with the three most important aspects of weight loss: exercise, proper nutrition, and support meal plan is done online and is completely customizable choose what kinds of meals you like to eat, decide to cook for you or the whole family (the meals are delicious and families love them!), and print out a shopping list to take to the store all meals are scientifically formulated and are a balance of protein, carbs, and healthy fats.  They are also within your calorie guidelines – this means there is no guesswork or calorie counting involved weekly one-on-one coaching sessions to help you stay on track and reach your goals as quickly as possible, with the support and encouragement you needto succeed a healthier and more sustainable way to lose weight as you are replacing fat with muscle mass rather than losing both fat and muscle, which traditional diets often cause you to do (see chart below for comparative studies of Curves Complete versus other leading diet programs) everything our fitness membership offers including: full access to the gym target every major muscle group and burn up to 500 calories in just 30 minutes access to all classes (Zumba, Yoga, Curves Circuit with Jillian Michaels, Hula Hoop Fitness and more) certified coach on staff at all times personal access to Curves.com, where you create and log your meal plan as well as track your workouts and other fitness markers, view recipes, read articles and chat with other Curves members around the globe incentives just for working out CurvesSmart computer system acts as your own personal coach at every workout, ensuring you get the best workout by hitting your target.  Information can be viewed at home or inclub, including calories burned, your overall workout level, how hard you worked each specific muscle group, and more. unique stretching equipment, which is many of our members favourite part showers and changing area a great community of women just like you who will encourage and support you along the way Quick and effective workouts in a women’s only facility without having to worry about looking your best or competing with others – this is your time Weight loss guaranteed or your money back – If you follow the program and don’t see results, we will refund you the cost of the program.

Our Curves Complete memberships are based on 3 or 6 months of coaching.  If you have more than 20 pounds to lose, we recommend the 6 month program.  After that time, most members have reached their goal or are close and have created enough healthy habits to continue with their meal plans and fitness on their own.  Coaching changes from weekly to monthly at that point, and everything else remains the same.

6 month Curves Complete membership followed by 6 months of success membership* – $69 per month via EFT or paid in full for the first 6 months and $49 for the remainder.

3 month Curves Complete membership followed by 9 months of success membership* – $82 per month via EFT or paid in full for the first 3 months and $49 for the remainder.