Low Fat Vegan Diet Blog

Sanskrit Mantra: Lila Hum

Lila is the playfulness of life at the basis of all creation. It instructs us that life isn’t compelled by responsibility, laws and determinism. Life springs from play, light, freedom, and joy. Lila Hum identifies your consciousness with this playfulness at the core of creation.

Our Mission Baby

Beana Body is a workout blog inspired by fitness and happiness.  As kids, we played outside for hours, ran around a soccer field until it was dark out, and did handstands until we couldn’t see straight.  At times, as adults we lose sight of how to play actively; but workouts should be simultaneously challenging and playful.  Beana Body highlights fitness routines that put us out of our comfort zone, test our balance, challenge us to the core, but ultimately make us smile.  Beana babes are encouraged to have a holistic attitude when your lifestyle permits.  Pursue workouts that inspire you and promote testing your inner strength, in doing so . . . we can finally accept and love our bodies because . . . we are playful.

Fitness

Workouts featured on will focus on a combination of cross training and yoga.  Not to mention experimental entries where our bodies are encouraged to be playful and go places that are less familiar to our daily workout routines, whether that be a yoga silk, a surfboard, or a track field.  To keep our body guessing helps surprise our metabolism and encourages our minds to simmer in creativity.

Nutrition

explores and encourages nutrition that is organic and experimental.  Listening to what your body craves, cheating when you need to, while knowing we are not perfect and attaining our beautiful bodies means accepting our bodies for what they are, not perfect but playful.  Dieting is not encouraged. In fact, we do not follow fad diets, yet we promote filling your tummy with organic goodness (eating high in organic, grass-fed protein and organic fruits and veggies).

<3 Christina Monaco, playful workout enthusiast. Just blogging and jogging, brunching on burpees, and dangling in downward dog.