Lucas Matthysse still dealing with eye injury, bout with Mauricio Herrera scrapped

Circular Strength Training Coach, Shane Heins (aka Gymnos Evolution) has released a new product called which inspired today’s workout.  I don’t own the program, but I have followed Coach Shane’s work for quite a while now and I know that he puts out high-quality, intelligently designed material.  Just check out the instructional videos he puts on YouTube.  Plus he has a great sense of humor…seems a little bit like a geek (reminds me of myself) which is awesome!  You need to be comfortable in your own skin.  

Here is Coach Shane’s teaser video so you can see what I mean.

Teaser Video on Clubbell Hero Evolution:

Enough of my tangent discussion.  Coach Shane’s programs are Clubbell based programs designed to put on lean usable muscle…think functionally strong.

This brings me to today’s workout, which is demonstrated by John Sifferman, Coach.  So watch the video, grab your Clubbell, and get to work!

John Sifferman’s Demo (Click for his review of Clubbell Hero Evolution, he does a great job reviewing products)

Drop a comment how you did and/or share if you needed to use a modification to the routine.

Good Luck, Richard

P.S. You can buy the to continue evolving.