MC Fit Burnout Workout

 

 

If you are unfamiliar with any of the following exercises, simply Google them to see how they look.

Exercise 1: Medicine Ball Half Up Twists

Sets: 3

Reps:25

Rest: 30-seconds rest between each set

 

Exercise 2: Hanging Knee Raises

Sets: 3

Reps: 20

Rest: 30-seconds rest between each set

 

Exercise 3: Medicine Ball Leg Raises

Sets: 3

Reps: 20

Rest: 45-seconds rest between each set

 

Exercise 4: Prone Bridged Leg Lifts

Sets: 3

Reps: 1-minute

Rest: 30-seconds rest between each set