Massive Back Workout

Q: I’ve been reading your articles at IronManMagazine.com and get so much out of them. I decided to look you up on Facebook and came across your profile. I have to say that I have trouble believing not only that you are life-time drug-free but also that you are 43 years old! My wife thought you were younger than I am, and I’m 32. Please give me a shopping list of what you eat every day; I want to eat the same things. A: First, thanks for the compliments and looking me up on Facebook (did you send me a friend request?). While I cannot guarantee that eating the same foods will make you look just like me, I can say that my attention to diet and nutrition is certainly one of the main reasons that, even in my 40s, I have been able to improve my physique. In fact, as the years go by, I find myself eating better and better while also making sure to include a greater variety of healthful foods in my plan. Here’s my basic shopping list: Proteins: liquid egg whites, chicken breast, turkeybreast, fish (tilapia, mahimahi, orange roughy), 99 percent fat-free red meat, whey and casein powders. I get the meat from a unique company called www.SkinnyBeef.com—and IM readers can type COACH in the coupon code for 10 percent off. [If you want to lose body fat faster, check out these 5 tips to  the smart and effective way.] Starchy carbohydrates: gluten-free oatmeal, quinoa, brown rice, Ezekiel bread, sweet potatoes Vegetables: asparagus, broccoli, green beans, spinach, lettuce Healthful fats: almonds, almond butter, walnuts, olive oil, fish oil I should add that I generally eat six meals per day, with a set amount of protein at each meal, and either a starchy carbohydrate or a vegetable and a healthful fat—but never both starchy carbs and fats at the same meal. I also try and use different sources of proteins, carbs, vegetables and/or fats at each meal for the best daily nutritional profile.   Editor’s note: Eric Broser’s new DVD, “Power/Rep Range/Shock Max-Mass Training System,”is available at Home-Gym.com. His e-books, Power/Rep Range/Shock Workout and The FD/FS Mass-Shock Workout, which include complete printable workout templates and Q&A sections, are available at X-Workouts.com. Related Items You must be logged in to post a comment Leave a Reply You must be to post a comment. IN THIS ISSUE Advertisement Newsletter The latest, greatest training info and research delivered to your online mailbox every week and it's FREE. Get motivated! Get Big! Get ripped! It's your road to radical results. Advertisement Find us on Facebook Advertisement Subscribe to Our Channel Instagram Advertisement Advertisment Blogs