Maximise Weight Loss and Fat Burning with High-Intensity Interval Training

Bodyweight Training System

It is of utmost importance to keep our body on the move.  Lack of exercise or decrease in physical activity results in wasting away of vital muscles as well as degeneration of bones that hinders easy flexibility.  More than focusing on the amount that we eat, we need to concentrate on how much we move around.  Yes, healthy eating too plays a part in maintaining our health.  Choosing to eat all the right food groups, in expected proportions and at the right time, will ensure an individual remains at his or her stable weight throughout life.  But fluid body movements are also necessary to carry on with everyday life’s activities.

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